Sunday, July 13, 2008
New study pinpoints HIV risk within existing African couples (AFP)
AFP - HIV infections among heterosexual Africans could be slashed by more than a third if safe-sex counselling was directed at married or cohabiting couples, a new study says.
DHA and EPA are two of the most important essential fatty acids that make Omega 3s. Due to the fact that the human body does not make its own Omega 3 fatty acids, they must come from food sources. Fish oil is the most abundant source of Omega 3s. In order to consume the proper amount of fish oils Omega 3 capsules are available without a prescription in most stores. They will most likely be found in the vitamin/ health aisles.
Everyone should have proper amounts of Omega 3s because of the many health benefits they provide. Omega 3 helps the body to fight against many diseases by strengthening the immune system. DHA is especially important for brain health and can prevent cardiac diseases, obesity, cancers, and arthritis.
Older adults who take Omega 3 capsule have better bulk curcumin turmeric powder less depression and related issues like anxiety. Post-partum depression and panic attacks can be prevented with the consumption of Omega 3. Also, children can benefit from their use because Omega 3s have been shown to reduce hyperactivity, increase performance in daily tasks, and for over-all good health.
Good supplements will have DHA and EPA, with a bit more DHA than EPA. Pregnant women will find Omega 3s beneficial in a healthy pregnancy. They have been noted to prevent miscarriages and birth defects.
In order to get adequate amounts of Omega 3s it is recommended that fish should be eaten at least twice a week. If fish cannot be eaten for whatever reason Omega 3s can be gotten from fish oil capsules. The recommended dose is 3 to 4 capsules daily. This amounts to approximately 400mgs of Omega 3.
The best fish oil is that which has been molecularly distilled a process that removes all toxins and impurities from the oils. These oils are considered pharmaceutical grade oils. These oils are the only ones deemed to be fit for humans to consume. Oils that are not so processed may cause some adverse reactions including infections. While they might be less costly they might have toxins and contaminants. It is for your safety and the greater benefits to your health to buy only refined fish oil supplements.
John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters
Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.
